The TRX training system was created by the American army to maintain the physical form of the soldiers without having to depend on a sports facility. The TRX, also called self-depended training, is the ultimate shout in physical exercises and routines since it allows you to strengthen your muscles both in the home and gym. But what is TRX really and why does it have so many followers?
What is TRX training?
The TRX training serves for people looking to improve muscle power, and for those who wish to apply a workforce that is mixed with aerobic exercises like running, swimming, skating, or cycling in other words, is a great choice for both types of athletes. On the other hand, the TRX is useful to tone the body, eliminate toxins and in that order of ideas, it is a valid option for people who seek to lose weight.
TRX training exercises for beginners
You just discovered what the TRX is and you want to try this new discipline. However, you are new to this TRX training and do not really know where to start first. Do not worry; The best thing about suspension training is that you can regulate the intensity of the exercises and adapt them to your physical condition. Preparing a TRX workout beginner will be the smartest option when it comes to gaining strength and muscle tone without hurting you.
Squats: You must squat, stretch your back and arms to the maximum as you go down. It is ideal for strengthening the buttocks and thighs.
Rowing: it is one of the best exercises that we can always practice, both in the initiation to the TRX and in a more advanced suspension training routine. It works the upper part of the back and its intensity can be controlled easily.
Push-ups: with your hands as the only point of support, you place your feet on the handles of the TRX and you go up and down.
Rowing with closed grip TRX: It is a variant of the paddle that is applied in TRX to ensure that the requirement in the muscle is increased and more noticeable results are obtained.
Triceps Press TRX: It is a TRX training exercise that is used for the effort and works in general to the triceps, with the clear advantage of focusing the energy for this part of the body. It can be qualified with an intermediate type of exercise.
|Exercise||Set||Number of repetition|
|Rowing with closed grip TRX||3||10-12|
|Triceps Press TRX||3||10-12|
Benefits of TRX workout beginner
Train the whole body
One of the main benefits of TRX is the ability to work all the muscles of the whole body, planning the series of exercises that will be performed.
In this sense, it is not a physical activity limited to a single muscle group, but one that can combine, work and tone all parts of the body. In addition, the person can concentrate the exercises in those areas of the body that wants to improve.
No machines required
One of the biggest benefits of TRX is that it is a workout that does not require a large number of machines in the gym. There is also no need to prepare a large space for your practice, so it is an extremely practical option.
If you take into account enough space to practice TRX, you can practice it at home or gym, garden and any free space.
TRX-type suspension training is often recommended by specialists as an action to the treatment of certain injuries.
It is necessary to remember that, to carry out this exercise, one must learn and maintain a good posing; this is the only way to avoid injury and at the same time make the most of this activity.
Reduces back problems
Regular TRX practice is recommended for all those people who wish to lose weight. In addition to achieving this goal, the body is getting toned, so the skin does not become flaccid like other types of activities or restricted diets.