MAVERICK KAAN
PERSONAL TRAINER
A PERSONAL TRAINER MUST COMPLY WITH THE FOLLOWING REQUIREMENTS:
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
LATEST POST
How To Design A Lifestyle Health Plans In 12 Steps
Do you eat in a balanced way? Do you walk at least 30 minutes a day? Do you try to avoid harmful habits for your
What Are The Benefits Of Deadlifts And How To Do It Correctly
If you read this article, you probably agree that the deadlift is one of the best exercises. The benefits of deadlifts are very important method which
5 Amazing Crossfit Exercises For Beginners
First of all I would like to congratulate you! If you are reading this article it means that you are seriously thinking about doing CrossFit.
10 minute workout in the morning for everyone
The morning workouts are a great way to wake up and get the day off to a good start. But someone has too much busy
Does coffee help to lose weight? Slimming and Health
One of the best ways to start the day is with a delicious coffee, which not only helps you to clear the dream, in addition,
What to eat after workout at night: 5 Great Foods
Exercising is considered by many as an art. Although anyone can perform an exercise routine, not everyone achieves the results they should. This is mainly
Top 10 best badminton racket for beginners reviews of 2019
If you are looking for the best badminton racket for beginners, which is good for beginners and experts, then you have come to the right
how to get fair skin fast permanently and naturally?
Who does not want a smooth, shiny and perfect skin? Of course, many people are dreaming about that, especially women. The dream of every woman
5 Amazing Tips On How To Get Veins In Arms
If you like to see the muscles of your arms not only well defined but also with more or less marked veins, the first thing
Exercise for beginners to lose weight at home
Have you decided to get in shape once and for all? Either to lose a few kilos or take care of yourself we congratulate you
7 Back Exercise Without Equipment You Can Do At Home
Are you looking for back exercise without equipment? Well, then you have come to the right place. There are many back exercises that we can
How To Become A Fitness Model Complete Guide 2019
We all heard the name of a fitness model. But we have no proper idea about how to become a fitness model? There is no reason
ACTIVE RECOVERY
MON-FRI: 08:00 – 09:30
AEROBIC EXERCISE
MON-FRI: 09:30 – 10:30
CIRCUIT
MON-FRI: 10:30 – 12:00
COMPOUND EXERCISES
MON-FRI: 12:00 – 13:00
CROSS-TRAINING
MON-FRI: 13:00 – 14:30
FUNCTIONAL MOVES
MON-FRI: 14:30 – 16:00
TRAINING RATES
DIET AND FITNESS MAX
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis
-
Weekly Check ups
DIET AND FITNESS REPORT
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis