MAVERICK KAAN
PERSONAL TRAINER
A PERSONAL TRAINER MUST COMPLY WITH THE FOLLOWING REQUIREMENTS:
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
LATEST POST
Swimming for weight loss before and after: Full guide
In this article, we will talk about swimming for weight loss before and after. Swimming is one of the best sports to lose weight, tone
Beginners Weight Loss Workout Using Gym Machines
Exercise is very important matter to enjoy good health and maintain your physical outlook. Now that winter is around the corner it is good to
11 Best Running Shoes For Plantar Fasciitis Of 2022
Are you looking for the best running shoes for plantar fasciitis of this 2019? What are the best-rated running shoes? Do you need high quality
The Elliptical Workouts For Beginners, Intermediate And Advanced
The elliptical machine is one of the best cardiovascular exercises and is usually recommended to lose weight. We share the best elliptical workouts for beginners, intermediate
Exercise for beginners to lose weight at home
Have you decided to get in shape once and for all? Either to lose a few kilos or take care of yourself we congratulate you
How to play badminton step by step-Full Guide
You have heard about badminton and you do not have an exact idea of how to play badminton step by step in this article for
14 Amazing Benefits Of Exercise Bike
[kkstarratings]We all heard the name of exercise bikes. But we don’t know how much about the benefits. There is no reason to worry, in this
7 Back Exercise Without Equipment You Can Do At Home
Are you looking for back exercise without equipment? Well, then you have come to the right place. There are many back exercises that we can
7 Best workouts for buttocks bigger & Hips Wider
Hello everyone! In this new article, we will discuss the workouts for buttocks bigger. The legs and buttocks are the largest muscles in the entire
How To Design A Lifestyle Health Plans In 12 Steps
Do you eat in a balanced way? Do you walk at least 30 minutes a day? Do you try to avoid harmful habits for your
Top 10 biceps workout chart step by step
In this article I will talk about biceps workout chart step by step. The biceps is the most popular of the muscles. this strong arms
Homemade protein shakes to gain weight without protein powder
We recently wrote about how to prepare protein shakes for weight loss, such as combining certain protein foods with satiating effect with other fruits or
ACTIVE RECOVERY
MON-FRI: 08:00 – 09:30
AEROBIC EXERCISE
MON-FRI: 09:30 – 10:30
CIRCUIT
MON-FRI: 10:30 – 12:00
COMPOUND EXERCISES
MON-FRI: 12:00 – 13:00
CROSS-TRAINING
MON-FRI: 13:00 – 14:30
FUNCTIONAL MOVES
MON-FRI: 14:30 – 16:00
TRAINING RATES
DIET AND FITNESS MAX
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis
-
Weekly Check ups
DIET AND FITNESS REPORT
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis