MAVERICK KAAN
PERSONAL TRAINER
A PERSONAL TRAINER MUST COMPLY WITH THE FOLLOWING REQUIREMENTS:
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
LATEST POST
how much natural sugar per day?
Hello everyone? How’s everything? today we know that how much natural sugar per day? Sugar is present in almost all foods, being an ingredient that
How To Design A Lifestyle Health Plans In 12 Steps
Do you eat in a balanced way? Do you walk at least 30 minutes a day? Do you try to avoid harmful habits for your
7 Back Exercise Without Equipment You Can Do At Home
Are you looking for back exercise without equipment? Well, then you have come to the right place. There are many back exercises that we can
How to building muscle fast?
How to building muscle fast with diet and exercise? Is it true that you are looking to develop lean muscle mass, and calories even more
Full Body Dumbbell Workout Routine At Home
Do you want to better define the muscles of your body? To achieve this, it is not always necessary to go to the gym, but
6 Best shoulder workout without weights you can do at home
One of the primary parts of the anatomy to strengthen and exercise are the shoulders. If you want to build muscles especially shoulders, without investing
5 Amazing TRX Workout For Beginner
The TRX training system was created by the American army to maintain the physical form of the soldiers without having to depend on a sports
How much protein in egg white boiled?
If you are interested in how much protein in egg white boiled, you are in the right place. The egg is a major food that
The Complete Guide to abs exercise with dumbbell
In general, dumbbells are usually used to perform arm exercises, however, weights are also useful when working abdominal muscles. The area of the abdomen is
5 Amazing Tips On How To Get Veins In Arms
If you like to see the muscles of your arms not only well defined but also with more or less marked veins, the first thing
What Are The Benefits Of Deadlifts And How To Do It Correctly
If you read this article, you probably agree that the deadlift is one of the best exercises. The benefits of deadlifts are very important method which
How to muscle building without weights at home.
Hello in this new post I will show you muscle building without weights. For many people it is difficult to grow weight especially in muscle.
ACTIVE RECOVERY
MON-FRI: 08:00 – 09:30
AEROBIC EXERCISE
MON-FRI: 09:30 – 10:30
CIRCUIT
MON-FRI: 10:30 – 12:00
COMPOUND EXERCISES
MON-FRI: 12:00 – 13:00
CROSS-TRAINING
MON-FRI: 13:00 – 14:30
FUNCTIONAL MOVES
MON-FRI: 14:30 – 16:00
TRAINING RATES
DIET AND FITNESS MAX
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis
-
Weekly Check ups
DIET AND FITNESS REPORT
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis