MAVERICK KAAN
PERSONAL TRAINER
A PERSONAL TRAINER MUST COMPLY WITH THE FOLLOWING REQUIREMENTS:
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
LATEST POST
5 Amazing Tips On How To Get Veins In Arms
If you like to see the muscles of your arms not only well defined but also with more or less marked veins, the first thing
Best HIIT Workouts To lose Weight At Home
When we decide to start a training plan to lose weight or get fit, we are looking for various options to find the best results
5 Amazing Crossfit Exercises For Beginners
First of all I would like to congratulate you! If you are reading this article it means that you are seriously thinking about doing CrossFit.
Why meditation is important and how to get started
If you’re looking for information about why meditation is important and want to know about meditation benefits you’ve come to the right place. In this
10 Best Exercises To Reduce Fat In Thighs Easily
Are you looking for exercises to reduce fat in thighs? Well, then you have come to the right place. On this occasion, we want to
Elliptical workout for beginners
In this article, we discussed the elliptical workout for beginners where you find more information about the use & usefulness of elliptical. So, keep
The Elliptical Workouts For Beginners, Intermediate And Advanced
The elliptical machine is one of the best cardiovascular exercises and is usually recommended to lose weight. We share the best elliptical workouts for beginners, intermediate
What to eat after workout at night: 5 Great Foods
Exercising is considered by many as an art. Although anyone can perform an exercise routine, not everyone achieves the results they should. This is mainly
14 Amazing Benefits Of Exercise Bike
[kkstarratings]We all heard the name of exercise bikes. But we don’t know how much about the benefits. There is no reason to worry, in this
How to take green tea to lose weight-Natural Wellness
Thanks to its antioxidant power, green tea has become an essential beverage for many people looking for a healthy lifestyle. However, this gem of nature
Swimming for weight loss before and after: Full guide
In this article, we will talk about swimming for weight loss before and after. Swimming is one of the best sports to lose weight, tone
11 Best Running Shoes For Plantar Fasciitis Of 2019
Are you looking for the best running shoes for plantar fasciitis of this 2019? What are the best-rated running shoes? Do you need high quality
ACTIVE RECOVERY
MON-FRI: 08:00 – 09:30
AEROBIC EXERCISE
MON-FRI: 09:30 – 10:30
CIRCUIT
MON-FRI: 10:30 – 12:00
COMPOUND EXERCISES
MON-FRI: 12:00 – 13:00
CROSS-TRAINING
MON-FRI: 13:00 – 14:30
FUNCTIONAL MOVES
MON-FRI: 14:30 – 16:00
TRAINING RATES
DIET AND FITNESS MAX
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis
-
Weekly Check ups
DIET AND FITNESS REPORT
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis