Millions of people take mass gainer supplements in the hope of achieving great health benefits: weight-gain, muscle gain, increase endurance, etc. When it comes to increasing size and building fat-free and rock-solid muscle mass, mass gainer shakes are definitely the best bet. After all, no matter how much you train or how hard you do it, your efforts will not work if you do not get enough calories for your needs. However, mass gainer supplements are sold illegally and misinformation can cause us to consume one or the other type, risking to suffer very serious consequences for our health.
During the last 20 to 30 years, sports supplements have become a more than popular character among users of gyms, where amateur and novice athletes in sports who want to progress very fast in a short time.
In today’s article, I am going to focus on mass gainer side effects. which is most used by duplicate powder, clarifying as much as possible their ability to have unfavorable effects on health.
ARE MASS GAINER POWDERS GOOD FOR YOUR HEALTH?
If you’ve ever been to a weight room, you’ve probably noticed bodybuilders taking drinks and protein powders during and after training, thinking that these protein mixes will help them get big muscles. In addition to building muscle mass, these protein supplements also serve to slim down and gain a “dry” body mass (without fat, with only muscle). It is a very common practice to take these supplements before and after training without knowing their true nutritional value. Before talking about the advantages and disadvantages of mass gainer powders, you need to understand the role of proteins in building muscle.
Proteins are the basic structure and functional component of muscles. That’s why having enough protein in your diet is necessary to gain muscle power. The best sources of mass gainer protein are meat, beans, eggs, milk and other dairy products. If you consume enough of these foods daily, you probably do not need to take protein supplements. However, people doing strenuous exercise or athletics and bodybuilding need protein because they force more on their muscles, and to repair or treat the damage to the muscles, the body needs more protein to recover those that were lost during training. So eat protein supplements, if recommended by health professionals, may be effective in some cases. But do not think that by consuming more protein, without using your muscles, you will gain muscle mass. Because the muscular strength is not developed only thanks to the proteins. Besides proteins, carbohydrates and a proper training is necessary to have toning and firm muscles.
Proteins are the basic structure and functional component of muscles. That’s why having enough protein in your diet is necessary to gain muscle power. The best sources of protein are meat, beans, eggs, milk and other dairy products. If you consume enough of these foods daily, you probably do not need to take protein supplements. However, people doing strenuous exercise or athletics and bodybuilding need protein because they force more on their muscles, and to repair or treat the damage to the muscles, the body needs more protein to recover those that were lost during training. So eat protein supplements, if recommended by health professionals, may be effective in some cases. But do not think that by consuming more protein, without using your muscles, you will gain muscle mass. Because the muscular strength is not developed only thanks to the proteins. Besides proteins, carbohydrates and a proper training are necessary to have toning and firm muscles. The more you use your muscles during training, the more they grow.
On the other hand, consuming carbohydrates will not only give energy to your muscles, but will also avoid using proteins to metabolize energy, making them available for the synthesis of new muscles. by consuming more protein, without using your muscles, you will gain muscle mass. Because the muscular strength is not developed only thanks to the proteins. Besides proteins, carbohydrates and a proper training are necessary to have toning and firm muscles. The more you use your muscles during training, the more they grow.
9 MASS GAINER SIDE EFFECTS
ATTENTION TO WEIGHT GAIN
A mass gainer is released on the market with attractive labels, showing young muscular athletes or bodybuilders. This is the best way to attract these people who try to have perfect muscles. But, unfortunately, many of us are unaware of the proper use of protein supplements. Some people take to lose weight (lose weight) and gain muscle without knowing that these supplements make you gain more weight if you do not consume them in moderation.
Occasionally taking protein powders in the form of shakes will not cause you any harm. In fact, it will help you build your muscle mass. But excessive consumption can hurt you by making you fat and overweight. Once again, taking protein powders alone without exercise will not be effective. If you consume more protein than your body needs, without doing any healthy physical activity, an excess of calories will be felt in your body.
It is impossible for the body to store calories as such. The only way to use these calories is to burn them while exercising. If you do not train and continue to take these protein powders, the extra calories will be converted to fat and you will gain weight. If you give yourself a hard time in the gym, one or two protein shakes will suffice. Moreover, there is no reason to add them to your diet without the advice of a nutritionist.
Mass gainer side effects are indigestion too much. Everything you eat will have an effect on your digestive system. This is also the case for powdered proteins. Unfortunately, the effect of protein powders on your digestive health is not very positive. Most protein powders contain whey and casein, which are derivatives of the proteins found in milk. Whey protein powders are extracted from cow’s milk, thus containing a small amount of lactose. This is why people with lactose intolerance should avoid these protein powders because these protein supplements can cause problems in people with lactose intolerance. Aside from lactose, casein and whey are difficult to digest. Consuming these powders can cause problems like indigestion, flatulence, abdominal discomfort, swelling, gas, and diarrhea. If you need to include protein powders in your diet, select the powders that contain the least amount of lactose or lactose-free powders.
Even if you are not lactose intolerant, protein powders can still give you a hard time. These protein powders lack fiber, so consuming them in excess can cause constipation or gas disorders. Always choose powders with a high fiber content.
Another mass gainer side effects osteoporosis. eating mass gainer proteins will have a positive effect on your bones because proteins help strengthen them. But overeating and taking more than your nutritional needs can have a negative impact on the health of your bones. Research has confirmed the role of proteins in osteoporosis and bone density loss, but the idea is still debated. Osteoporosis is a problem in which bone density is decreased due to calcium loss. There is a possible reason for a connection between high protein intake and bone loss.
When proteins are consumed in excess for a long time, their digestion releases acidic products into the body, including sulphates and phosphate, resulting in acidification of the body. Our bodies can not stand this acid environment, so it is trying to maintain its natural balance that it tries to neutralize these products. Calcium is one of the natural alkalis found in bones. Whenever the concentration of acidic protein products increases, calcium is extracted from the bones to counter the effects of these acidic products. That’s why if you continue to have a high protein diet for a long time, your bones will gradually lose calcium and you will end up suffering from osteoporosis.
The mass gainer side effects of main kidney problems. the kidneys are the chief organs in the body’s excretion process, helping to flush out all the toxic products. Compromising the functioning of the kidneys can have serious effects on your health. This is what can happen to your kidneys if you have a diet too rich in protein. Protein powders can have a negative impact on the functioning of your kidneys in many ways. One of these ways of damaging the kidneys is the increase in calcium excretion by the kidneys. Acidic proteins increase the use of calcium in the bones. In order to maintain normal levels of calcium in the blood, the kidneys try to eliminate excess by expelling more calcium from the urine. During this process, calcium begins to settle in the kidneys,
The more protein you consume, the more the body produces nitrogenous waste products. These nitrogen products have important effects on health, and especially on the brain. High levels of nitrogenous waste in the body can lead to convulsions and even coma. In order to avoid these complications, the kidneys must provide more effort, to expel these dangerous products as soon as possible. When the kidneys are under tension for a long time, it is likely to undergo a gradual deterioration of kidney function. This is why people with kidney function problems should reduce their protein intake as much as possible.
Just as mass gainer powders affect the kidneys, they can also attack the liver. Clinical research has shown that the consumption of mass gainer has negative effects on the integrity of the liver. The risk of developing liver problems more often affects people who have compromised the proper functioning of their liver because it becomes too difficult to metabolize excess protein in the body. In addition to this, nitrogenous urine due to excessive protein intake also plays a role in the liver breakdown. Sometimes protein powders are contaminated with heavy metals like cadmium, arsenic, mercury, and can cause liver damage.
THE PROBLEMS OF GOUT AND JOINTS
Other risks and mass gainer side effects its high protein intake are gouts and other joint problems. Gout is a very painful joint disease where joints swell and develop inflammations. Uric acid is one of the key products of proteins in metabolism. When the level of uric acid becomes too high compared to normal, it becomes impossible for the kidneys to evacuate through the urine. Uric acids begin to accumulate in the joints, especially in the hands and feet. Heaping uric acid crystals in the joints causes inflammatory reactions, causing swelling and pain in the joints.
If you consume too much protein powders, it’s time to stop and protect yourself from the harmful effects of such consumption. The proteins in soy and breast cancer are very related. The soy protein powder is rich in estrogen. These proteins upset the body’s balance of female hormones and encourage the development of breast cancer, especially in people who are genetically predisposed to cancer, or those whose family circle has experienced a lot of breast cancer.
LOW AMOUNT OF SPERM
Just as estrogen disrupts women’s hormonal balance, soy protein powders disrupt testosterone levels in men. The high levels of estrogen in soy protein decrease testosterone production in men, which directly leads to a decrease in sperm production.
Carbohydrates are the main source of energy in the body. But when the amount of protein in the diet becomes much larger than the amount of carbohydrate, the body will start using its glycogen stores to produce energy. Once the glycogen stores are consumed, the body will turn to fat for energy production. Metabolising fats in such a state of energy deficiency produces ketone, which is an extremely toxic product for health. High levels of ketone in the blood have adverse effects on the brain, liver and kidneys.