Losing weight is not only a way of looking good to show attractiveness, but it is also a way to maintain good health and avoid those diseases that are related to obesity. However, sometimes staying at a normal weight is difficult. This is how we are going to show you how to lose weight when you sleep, something that may seem strange but true.
If you have no idea about of how to lose weight when you sleep you came to right place. When sleeping, the organism, far from “going out”, continues with its work. Sometimes with the same intensity as when you are awake. During rest, the muscles are regenerated, the defenses are strengthened, the eyesight rests to recover visual capacity, the skin is embellished by the change in circulation and the information that is stored during the day is processed and filed.
The digestive system and metabolism also play important roles during sleep, so it is important not to ignore what happens in the body at night and help all body mechanisms develop properly.
Thinking about how to lose weight when you sleep may think impossible, but there are some healthy habits that can be adapted to make it easier for the body to burn fat and digest it.
8 ways to lose weight while you sleep
1. CARBOHYDRATES, ONLY AT NOON
The consumption of carbohydrates is a problem when starting a diet to lose weight. Although there are conflicting opinions regarding the amount of consumption, many specialists agreed that at night it is not the best time to incorporate them. Eating hydrates before sleep is useless, in principle because it is energy that the body is not going to burn, especially sleeping. By not burning them, the body stores the carbohydrates in the liver as glycogen and transforms them into fat, which can cause problems related to diabetes and the cardiovascular system.
2. THE LOW TEMPERATURE IN THE ROOM
According to the results of a study published in the journal Diabetes, sleeping in a cold room activates the “brown fat” or “good fat”, responsible for burning calories to create heat. This means that, in this way, you can lose weight while sleeping at a higher rate than at high temperatures. Brown fat is a very plenty type of tissue in newborns, although some adults also possess it in unnecessary amounts. The low temperature then puts it into operation and impacts the digestive function. It even reduces the possibility of building type 2 diabetes.
Even so, the temperature is important to rest well: the ideal temperature for sleeping is between 15 and 18 degrees Celsius. A lower temperature could affect the rest.
3. LIGHT DINNER
It is not recommended to go to sleep on an empty stomach, but it is not a good idea to eat too much. According to most nutritionists, dinner should provide between 15 and 25 percent of daily calories. In this way, the necessary satiety is achieved so that the body does not go hungry and therefore the nocturnal metabolism is not altered. It is also important not to consume amounts of nutrients that can not be processed and turn into fats.
4. FOODS WITH TRYPTOPHAN
Tryptophan is an important amino acid that works to support the body in the manufacture of its own proteins and increases the levels of serotonin, a chemical that functions as a sleep-regulating neurotransmitter.
Because of its impact on sleep, it is often recommended to take them at night. Tryptophan is present in many vegetable and animal protein foods such as dairy, eggs, meat, fish, banana, avocado, plum or pineapple. Only a quarter of a gram of this substance at dinner increases the chances of getting a good night’s sleep and beneficial to the digestive system.
5. DINNER EARLY AND EARLY
This is key to sleeping well. If you dine a lot and late, your body will still be full of energy when you go to sleep, and logically it will be harder for you to fall asleep. If, like most, you have to get up early, then you will be more hungry at the end of the day due to the lack of rest hours. Nor should you go to sleep hungry, you have to find a balance.
6. BETTER, SLEEP IN COMPLETE DARKNESS
Close the curtains, move the phone away, turn off the television. In complete darkness, your body produces a better hormone called melatonin. Melatonin makes you feel more asleep but also helps generate more brown fat. To use brown fat, the body uses many more calories than other types of fat. Thus, you can generate melatonin while you sleep and this can help you lose some weight in a sustained way.
Before going to bed is not advisable to do a sports activity, but daily it does make sense to exercise. In this way we will be able to relax the body, reduce stress levels and allow the body, even when at rest, to continue burning calories.
8. LYING DOWN EARLY
When you fall asleep early we have a better quality of sleep. In that sense it is important to have time to sleep and also to wake up, that is to say, that this must be respected in order not to create a disorder of the organism. In general, it is recommended to sleep 7-8 hours, neither to decrease the time nor to increase it excessively.