If you have not a proper idea about how to grow beard faster for teenager this article for you. It’s really happy to know you the boundless majority of women recognize that the beard is one of the most attractive points of man. No matter if the beard is the long or short type, it will always is the first thing that catches the attention of anyone.
Whether in the general look of the beard or in the speed at which it grows, genetics still plays a very important role. But when you want to grow a beard, you should not depend only on this family tradition: many external aspects come into play in the overall quality of this beard, such as lifestyle, for example, or the habits of everyday life, and can easily affect its growth. To grow your beard faster and naturally, we must make the most of this genetics by respecting at best a number of principles. Therefore, there are 6 tricks how to grow beard faster for teenager.
1. PAY ATTENTION TO HIS DIET
BRING ENOUGH VITAMINS, NUTRIENTS AND ESSENTIAL MINERALS (1.1)
Diet has possibly the biggest impact on beard growth: To grow, beard hair actually feeds on nutrients, vitamins and essential minerals in the diet. If this diet does not contain enough or does not contain good, the beard will tend to grow slower, and especially to grow less strong (the hair will be more brittle and less healthy).
For this reason, it is necessary to eat enough fruits and vegetables a day, but also to drink a lot of water: they easily provide most of the nutrients that the hair needs to grow quickly and naturally.
It is also possible to take dietary supplements, such as products designed to grow a beard, which bring to the body all that the daily diet does not contain. However, it is important to know your diet and its shortcomings, since these food supplements are complementary to the diet: it should not take too much of the same vitamin to the detriment of another or even exceeds the daily dose recommended.
Here are the vitamins, nutrients and other minerals to eat first for the growth of the beard:
Vitamin is the main source for developing the beard. biotin is another answer to your question when you are looking for how to grow beard faster for teenager. Vitamin B8, also known as biotin, is known for its role in the health of skin, beard, and hair. It would have the ability to make beard hair thicker, stronger, and offer more uniform growth for a more complete beard. It is for these reasons that it is present in many food supplements for the health of the beard, and is often even the main ingredient. Note that the other B vitamins (especially B1, B6, and B12) are not to be discarded since they are also useful to help the growth of facial hair.
In addition to these many benefits, as zinc is essential for good growth, so it also comes into action in the beard grows. It also has the effect of promoting the production of testosterone, which helps to grow the hair. However, zinc must not be consumed too much: beyond the recommended daily dose, it can have adverse effects on health.
- OMEGA 3
When you are looking for the answer to how to grow beard faster for teenager, Omega 3 doesn’t come into your mind. Yes! Omega 3 is the best solution for a hair growth. Omega 3s have long been associated with maintaining healthy skin and hair growth, and therefore also hair from the facial hair system. In addition to being almost essential to make the body work properly, it is important not to miss it when you want to give a natural boost to the growth of his beard.
- VITAMIN D
A lack of vitamin D in the male body can cause hair loss. This is why it is important not to have a deficiency: this vitamin is indeed vital for the growth of the facial hair system, and it makes sure to always have a beard hair that grows regularly.
PROMOTE THE PRODUCTION OF TESTOSTERONE (1.2)
The diet also plays a role in the production of hormones, and this hormone production is closely related to the growth of the beard. This is especially the case of testosterone: if it is well known, it is because it is she who, in boyhood, grows the first hair of beard or mustache on the face. Once in adulthood, this testosterone continues to play a role in the growth of the beard. Indeed, when its level in the body increases, some sleepy hair follicle can wake up, enough to make appear more hair in the beard, which then reaches its full potential and can become more compatible.
To gain an optimum testosterone level, it is not necessary for the consumption of doping products such as steroids, for example. Since it is made naturally by the body, it is enough to know the means to raise this production. These means are also rather simple and hold two rules of feeding. Note that in addition to the beneficial effect on the beard, the increase of testosterone in the body also allows having a better metabolism and more energy, which is not negligible.
- FOCUS ON A HIGH PROTEIN DIET
The proteins in foods are known to increase testosterone levels: they contain indeed usually a good amount of fat and healthy fat, which are involved in the production of this hormone. It is recommended that a high-protein diet is favored over a diet rich in carbohydrates, since, in addition to the positive effects they have on the hair of the beard, proteins provide more health benefits in general. The foods with the most protein are eggs, meat, fish, and nuts.
- AVOID TOO MUCH SUGAR CONSUMPTION
Unlike proteins, sugar tends to reduce testosterone production. We already know all its negative effects on health when it is consumed too much (overweight, obesity, diabetes), but it should be known that it also prevents the production of hormones when it is too present in the liver. As sugar is present everywhere (and especially in sodas), it is quite difficult to avoid it: you just have to be careful not to consume too much, always with this in mind not to do too much harm to the growth of the beard but obviously also for health in general.
AVOID THE CONSUMPTION OF CERTAIN FOODS (1.3)
When you are looking for how to grow beard faster for teenager this time you have to maintain many rules. If the consumption of these different vitamins and proteins promotes the growth of the beard, it is also important not to bring to the body other elements that could hinder this growth. This is particularly the case of estrogen, the hormone produced by the body of women, which naturally comes to oppose testosterone (and cancel most of its effects on hair) and found in much more food than you might think. It is, therefore, necessary to avoid as much as possible:
- PRODUCTS OFFERED IN PLASTIC PACKAGING
Whether in the daily diet as beauty products or for the body, plastic packaging should be avoided as much as possible. During their degradation, they reject compounds containing synthetic estrogen in the product they contain.
- CEREALS AND SEEDS
Of all the foods that make up a balanced diet, they are the ones that contain the most phytoestrogens. Although they are good energy resources, do not consume too much. Of these seeds and cereals, it is flax that has the most of these phytoestrogens.
2. TO TAKE GOOD HABITS OF LIFE
TAKE CARE OF YOUR FACE (2.1)
Skin care becomes the main point in the list of the question: when you are looking for how to grow beard faster for teenager. The health of the face is important because it is obviously the ground on which the beard grows. For this one to come faster, there is especially one area that should not be neglected: the pores of the skin. It is indeed in these pores of the skin that the hair follicles are located, and it is in these ducts that the hair grows. If the pores are clogged, closed or even clogged, the hairs are unable to push, or they turn into ingrown hairs. For a beautiful beard, it is important to take care of it.
- CLEAN IT DAILY
In addition to the shower, the face should be washed independently every day, preferably in the evening, especially to eliminate all the bacteria and impurities accumulated during the day (because of city life, pollution, etc). They form on the skin a small film invisible to the naked eye which prevents hair growth. For washing, the water should be warm or hot, since cold water tends to close the pores, which is not the goal here. If the use of soap is not discouraged, they are, however, generally too abrasive for the skin of the face. Washing with clear water can therefore be sufficient.
- EXFOLIATE FROM TIME TO TIME
To be certain that no pores of the skin are clogged, it is also possible to use an exfoliator from time to time. By effectively removing all the dead skin that accumulates on the surface of the skin, it releases many pores that can then grow beard hair. Enough aggressive, the exfoliante should not be used more than once a week, and should always be followed by the application of a moisturizer, to nourish the epidermis. A moisturizer with eucalyptus is also a good solution since this plant helps the growth of facial hair.
- MASSAGE REGULARLY
In addition to cleansing, taking care of your face can also go through a facial massage with your hands: to be done regularly, every few days, it can indeed improve blood circulation. And when the blood gets better in the face, it is the hairs that benefit because they enjoy a better supply of nutrients, and therefore more fuel to grow well.
PLAY SPORTS (2.2)
If doing regular sports is good for the body, the body, and overall health, it’s just as good for growing the beard. Physical exercises are indeed (and again) a good way to boost testosterone levels: the sudden and intense activity of the muscles sends a signal to the hypothalamus which then activates the production of this hormone to give the body more energy. And one action leading to another, as testosterone activates the hair follicles; this also gives the beard a way to push even better.
Moreover, the more the effort is maintaining, the more the number of active muscles is important, and the more the testosterone production is increased. So do not hesitate to work all the muscles of the body, especially with cardio exercises.
SLEEP ENOUGH (2.3)
The question of how to grow beard faster for teenager can be answered in just one word- sleep. sleep is the best way to grow the beard. Each person needs a various number of hours of sleep to feel totally rested. But generally, in practice, few people really sleep enough. If sleep is also important for the health of the beard, it is that first, when the body is resting, it repairs itself (this is particularly the case for damaged cells of the skin of the face, which once repaired allow better to grow) and secondly, lack of sleep impairs testosterone production.
In addition, when the nights are relaxing, it is also the stress that decreases. This time it is useless to describe how stress is harmful: whether it is for the health of the beard or for health in general, it is important to avoid it as much as possible. In the same vein, we can also note that sleeping longer also helps to have more energy to exercise, and that it allows having more motivation to eat healthily. The response can only be positive, and they inevitably end up in the growth of the beard.
3. MAINTAIN YOUR BEARD PROPERLY
FORGET THE MYTH OF SHAVING (3.1)
It is a theory that is found everywhere, a legend that would be transmitted almost from father to son: to have a thicker beard and grows faster, it would be enough to shave more often. Which is actually completely wrong? If it is true that shaving makes the hair appear bigger because it is just cut at an advanced stage of its growth again, at a time when it is thicker. But shaving regularly does not increase its lifespan or initial size or even its speed of growth: it always repels the same way. And for those who argue that the beard hair of an adult is very different from that of a teenager because he has been shaved many times, again the logic is wrong. It is the side of the hormones that must be turned: it is not in adolescence that the man knows his peak production of testosterone, but between 25 years and 30 years. And so it is usually around that age that the beard begins to look more mature.
TO BE PATIENT (3.2)
It is important to add that even if all the tips presented here to grow his beard faster are followed, the beard can not appear magically after a single short week. It grows obviously slower than the hair, and above all, it can never be deep: even if the testosterone level in the body is at its optimum level, the number of hair follicles present on the face remains limited, and it In any case, we must do with what we have.
That’s why growing a complete full beard takes time, and this is also the biggest difficulty that men face: they usually give up when progress is being made! During the growth of the beard, there is always a time when it begins to seriously itch, where it seems that it must scratch permanently, and where finally we give up and we size because it becomes insupportable.
What you need to know is that this period does not last. It’s actually just a transition period that must unfortunately endure, but it is possible to soften by applying beard oil which calms the itching by nourishing the hair and the skin, for example. After this stage, the hairs become softer, and their growth is no longer painful.
So patience is the key word: it is said that it is generally necessary to give at least 4 weeks to a beard so that it begins to show itself in its most beautiful aspect!
THE SIZE IN TIME (3.3)
And just like shaving, trimming a beard that is pushing does not help to give him that full beard more quickly. On the opposite, when in certain areas the hairs tend to be less present or when they have a hard time to appear, trimming the beard only highlights these “holes”. Ideally, one should wait until the beard has reached its “adult size”, that is to say after 4 to 6 weeks, to only start to prune it.
Indeed, it is only from this point on that all the hairs have reached an acceptable size, a size that makes it possible to cut them while having the possibility to create a beard with the uniform length, what to cover the areas where the hairs are less present. And then whatever the structure gives it to him: it remains in all cases a beautiful beard with a manly look.