If you like to see the muscles of your arms not only well defined but also with more or less marked veins, the first thing you have to keep in mind is that an excessive presence of fat will make your goal more difficult. It is logical. If the fatty layer under your skin is too thick, muscles and veins will be less noticeable.
The exercise itself causes dilation of the veins making them more visible to the naked eye. Genetics plays an important role (there are people who are more or less noticed the veins practice or not sports) but training that oxygenates the muscle correctly and a diet that includes a supplement based on nitric oxide, will make your veins better marked during and after exercise.
Let’s give some clues that you should put into practice to mark the veins of your arms:
5 Amazing Tips On How To Get Veins In Arms
Decreases body fat
Yes, your veins will not be noticed if you are still with 10 or 12% body fat. Most bodybuilders 8% already begin to see an incredible vascularization, then you should focus on decreasing the Body fat. the thick layer of fat, between the skin and the muscle decreases the size of your veins and causes them to hide between your skin.
Below 8% fat
To get to this point it is advisable to follow a diet that is rich in protein, healthy fats and very low in carbohydrates. At this point you should consume carbohydrates in less than 20% of the total calories you consume per day, to enter a state of ketosis.
Workouts with weights should be intensely based on compound exercises and isolation very heavy between 5 to 10 repetitions, and cardio as a fundamental tool to do 5 to 7 times a week, of course for this stage the cardio becomes something daily.
Genetics has a lot to do
Of course genetics can determine better or not so good results, but we can all reach a good point of vascularization, the only thing you should look for is to decrease your body fat percentage, you can not compare a vascularized ectomorph with genetics and an endomorph that you can barely notice the muscles, but well the two can reach great levels.
Use the muscular pumping
You can use muscle pumping strategies in training, such as series to failure, more time under tension, negative series, high repetitions with little rest between sets, any strategy that allows you to congest more muscles in training.
The results will be only at that moment, but it is a good option to go out with marked veins. True? You can use some rubber bands before an appointment.
Take advantage of the supplements
Supplements such as nitric oxide, pre-trainers, caffeine, l-carnitine, BSN Nitrix, CLA, are good for a fat loss stage, remember that only work with proper diet and exercise, take advantage of these supplements, remember to Advise with a professional or doctor before use.
The diuretic and thermogenic, like green tea, watermelon, pineapple, horsetail, parsley, ginger, lettuce, cabbage, tomato, cucumber, celery, grapes, oats, can not miss in your step definition to vascularize your muscles to the fullest. Mark your veins.