How To Become A Fitness Model Complete Guide 2019

how to become a fitness model

We all heard the name of a fitness model. But we have no proper idea about how to become a fitness model? There is no reason to worry because in this article we will provide you how to be an ideal fitness model.

Fitness models are a web that is born with the sole purpose of showing and managing people to decide on a healthy life. We’ve collected the most innovative models by sharing their image, videos on the internet and changing the lives of millions of people worldwide.

Fitness Professionals have achieved more sculpture companies and thanks to the progress and research that has been made in the fitness world. We all know at this modern time that 80% of people follow a healthy and straightforward outlook for training courses for personal trainers.

To be able to get the perfect body and show it around the world there is a healthy eating plan in social networks like YouTube, Twitter, Instagram or Facebook. In this way, many coaches and models have become professionally and celebrities. Dedicated out of the competition to reach the world’s high income in fitness or bodybuilding.


When we hear the word fitness, we immediately joint it with being in shape and being healthy.
Fitness also takes care of the food, and it not only increases muscle mass it focuses on the physical activity of the muscle cells and with the equipment and the machine. It must be connected by proper diet and rest.

In the United States, there are fitness competitions that have partly displaced bodybuilding taking into account other points different from the size of the muscles. It is essential to mention that there are many confusing fitness exercises on body exercises and although they are very similar, they are not the same. The main differences we get are:

Fitness most of the time is focused only on weight loss or loss of body mass, unlike bodybuilding that focuses on muscle hypertrophy or what is known as mass muscle gain.

As mentioned above, fitness is mainly based on aerobic exercises which help in burning our fat and reducing weight. Such as cardiovascular exercises for example running, jogging, cycling, jumping and swimming.


Fitness models are those of people who have focused on showing a healthy and very toned physique. Thanks to the fact they develop muscles maintaining and low percentages of fat. To get jobs mainly in advertising campaigns and magazine covers, many of them are studying in physical conditioning and dedicated to providing advice and being a personal trainer. Many of them have studied in conditioning physical and are committed to give information and be personal trainers.

The career of many successful fitness models has been really hard roads, struggling for representation to discover and sign with them. But the work does not end with just having an agency to backup you since the makeup sections, photos, shoots and promotions consume almost all the energy. To this, we must add that maintaining a good physically is a challenge since you must always have the body ready for the camera.

Fitness models stay in good shape all year round. Because they love physical conditioning and treat their body in the best way. Even so, they maintain a constant pressure thanks to the fact that they will always be compared with others and also judged. that’s why these people develop something essential is trust and an infinite mind that does not limit or enclose them in questions of other people.

what is a fitness modelIt’s not just about having ABS, because a fitness model should look stronger than a regular model that’s why it’s key to have a high physical level. Generally, people usually think that it’s just posing in front of a lens but unfortunately, it’s totally wrong. the models Fitness are hired because they are able to perform many exercises with the necessary resistance.

Being in shape and being able to move well does not guarantee that all photographs or videos come out as needed and that is why sometimes before getting a perfect shot you must perform 20 push-ups or run the tape for several minutes to that the image is perfect.

Being a fitness model presents you with even more incredible things when the reward comes from the people you, directly and indirectly, help with your content. Be it through magazine covers, interviews or social networks and that the love you can receive for those people that follow your advice or even your exercises surpasses all the negative and inspires you to improve yourself every day.

If you have come this far and still want to be a fitness model, here are the tips we have for you:


In the fashion and fitness industry, they must always project a healthy physique. For this reason, they need to be 100% committed to maintaining their body as best as possible and eat healthily following diets. These 10 steps that we show you continuation will serve you to succeed as a female fitness model or male fitness model:

1. Stay in shape, your body is your source of income, and the competition is excellent, you will need a perfect muscle tone.

2. Dedication and discipline is the best way to success become a fitness model. you will have to adopt all the good habits of a prime athlete.

3. Learn to pose, the physical is essential but if you do not know how to highlight it in front of the camera it does not help much.

4. Create a good portfolio. Your picture will make you contract there are quality photos that show your full potential.

5. Carry on self-promotion, a blog, a YouTube channel or an Instagram account. That people see your effort.

6. Competition, participation in the contest because it will help to spread your name if you win something, then it will help you to enhance your resume.

7. Sponsors are proactive, do not wait for the work to come to you, look for your sponsors (Gyms, Dietetics, etc…).

8. Contact an agent. A professional representative will let you know and get you your first relevant jobs.

9. Send your book to magazines in the sector. They are always looking for new faces for your articles.

10. Do not stress and lose your motivation, this is a job that requires a lot of sacrifices. But this is an excellent salary method.


In addition to stealing the sighs and looks of all the boys, these goddesses of fitness can be a great source of inspiration for all the girls who decide to follow their lifestyle on Instagram, here is the selection of some of the best female fitness models:







Professional bodybuilders tend to be very big and horrible. But male fitness models are thin with a slim body and more defined muscle tone. Here we leave you with the selection of the best male fitness models:







Whether you’ve praised your perfectly flat abs or your toned quadriceps in commercials or videos one thing is for sure: Fitness looks excellent in the model. Many models have a good genetics which is responsible for their outlook. But we can not remember that the right diet and a good exercise program are responsible for the rest. Then you will help in achieving the perfect fit of your body with some tips, which together with consistency and excellent discipline:


The diet of a fitness model does not need to be complicated, the same fruits, vegetables, proteins and grains that are recommended for any healthy food are those that should be part of your diet plan. Prepare the foods that you eat throughout the day, for example, six meals divided into three small and three medium which must include protein. In addition to this, you must reduce the number of unhealthy foods such as refined carbohydrate, food fry or sugar by spending a lot of costs.


The first thing you have to consider in your diet is the quality of calories that you are consuming and not in quantity.

In addition to your shake or meal after training, which may consist of fast-digesting carbohydrates. The rest of your meals should be made up of the following:

  • Lean protein
  • Healthy Fats
  • Complex Carbohydrates
  • Fruits and vegetables

An example of lean proteins that can be integrated into your diet are the following:

  • Skinless boneless chicken breast
  • Lean beef
  • Ground turkey without fat
  • Egg whites
  • Fish such as salmon,
  • cod and tuna

The healthy fat in the diet plan should consist of:

  • Olive oil
  • Coconut oil
  • Mixed nuts like almonds, cashews, Brazil nuts, walnuts and pistachios.
  • Natural nut butter such as peanut butter, almond butter.
  • Avocado
  • Flax seeds
  • Chia Seeds
  • High-quality fish oil

The complex carbohydrates in the diet are:

  • Quinoa
  • Oats
  • Any type of germinated grain bread
  • Yams
  • Integral rice
  • Most fruits and vegetables
  • Whole grains
  • Barley
  • Wheat germ (be careful if you are allergic to gluten)

This diet represents the majority of women who have a desired body of food and maintain incredible health. Remember that, it must exclude any kind of sauces and carbonated or alcoholic drinks.

Most women who practice fitness eat foods low in sodium and use natural spices to give an additional flavour to their meals do not use sauces and high-sugar dressings such as ketchup.

Beverages such as water, coffee, green tea, apple cider vinegar, coconut water and freshly squeezed juices can also be included in the diet plan.

Remember that the only time of the day when you will eat carbohydrates with a high glycemic content is after intense resistance training when you want to use insulin for muscle growth and repair.

These foods represent a typical plan of the female diet. How much food depends solely on the weight of the female bodybuilder, their current level of conditioning, how much body fat they want to lose.


Preparing 4 to 5 meals and eating them every 2.5 to 3 hours and also taking a smoothie and a banana after the training session is crucial in the diet of a male fitness model.

An example of a nutritional plan for a male model is the following:

  • Food 1: 5 egg whites and lean ground beef and ½ cup of oatmeal.
  • Food 2: Two pieces of bread and a spoonful of nuts.
  • Food 3: chicken or lean turkey – 1 cup of vegetables – 1/2 cup of brown rice.
  • Lunch 4: chicken or lean turkey -1/2 cup of brown rice – a handful of walnuts and almond butter.
  • Food 5: 6 oz. of lean turkey – 1 cup of vegetables – a sweet potato.
  • Food 6: 50g casein protein shake and a handful of walnuts and almond butter.

Nine foods that can not miss in a fitness kitchen:

  • Oats
  • Lean turkey or chicken breast
  • Lean Meat
  • Wholemeal bread
  • Sweet potatoes / Sweet potatoes
  • Integral rice
  • Tilapia
  • Chicken
  • Broccoli


When you are looking for the answer to how to become a fitness model, the supplement is the most important way to achieve in your goal. List with the best sports supplements for fitness models, depending on the quality of the product and above all the quality and quantity of the nutrients that make it up will be better or worse. But these are the ones that can benefit us most when it comes to fitness.

MUST READ: 10 Best Weight Gainer Supplement Without Side Effects In 2019

1. Protein powders: it is simply isolated or concentrated protein, milk, egg, soy. It is the best way to give the body an extra protein to reach the minimum contribution necessary to regenerate the muscle (about 2gr x kilo of weight).

2. Creatine: Creatine helps increase strength and muscle mass and even improves anaerobic exercise.

3. Branched amino acids or BCAA: BCAA is essential amino acids that must be provided with the diet and give some energy to the muscle.

4. Compounds of minerals and/or multivitamins: The contribution of micronutrients should always be the right one and with an intense training as in fitness with this supplement. You can reach the minimum amounts that you have to contribute to the body especially in low diets in vegetables and fruits.

5. Glutamine: The amino acid most common in muscles and is used in the synthesis of proteins. This will help to regenerate the muscle fibres damaged by our intense fitness training as well as having anti-catabolic properties that will help us maintain muscle during dieting times.

6. CLA: CLA is one of the most effective natural fat burners that exist without being offensive to the body. It accelerates metabolism and prevents fat transport in fat cells and helps in transporting their cellular mitochondria for energy.

7. Essential fatty acids: They usually come in the form of capsules. They help us in the production of energy, increase oxygenation in the blood, improve the immune system and regulate the pressure of the blood and the nervous system.


Training is another answer to your question when you are looking how to become a fitness model. We understand that going to the gym for the first time can be a little intimidating. Because there are many people with muscular and defined bodies, performing lots of exercises with weights that you can not even imagine, and everything that goes through your mind is in all the time what must happen to reach that level.

But the truth is that even if you are a beginner, the simple fact that you are in the gym means that you want to change some things in your life. Now is the decision on which way to take to have stronger bones, bigger muscles and greater strength and endurance.

To avoid injury, you must ensure that you perform the exercises in the proper manner and with the correct weight. However, do not worry we are here to guide you through a series of perfect techniques that will help you achieve all your fitness goals.

Before you start putting together your routine, be sure to do these six things in every workout you do from here on out.

1. The muscle is 75% water. So, weight yourself on a digital scale before and after your training. Then drink the difference in ounces of water.

2. TAKE TWO TOWELS TO THE GYM: One to shower after training, another to dry the sweat. (Always clean the benches of the machines you use).

3. ADVISE WITH THE COACHES OF THE PLACE: As a beginner, ask the person in charge exactly what he should do.

4. CHECK THE WEIGHT: If you are a beginner, never use a weight which is so heavy that you need an pushed to lift it. You should be able to pause at least 10 seconds before lifting a weight. It may be tempting to take the more significant weight you know to look like a tough guy. But really, You can gain more with controlled weight.

5. START SLOWLY: Making small changes in your daily routine because it will help you grow to positive habits. If you start from the bottom you will notice the change, and you will be more motivated to see the advances and you will be more likely to continue and make more changes without appearing discouraging.

6. RIGHT EXERCISE: Do you want an easy way to know if you are performing your exercises correctly? Check your position The correct starting position for most exercises is the shoulders back, chest out, standing or sitting, with the abdominals tight.


Perform the exercise three days a week for four weeks and resting at least one day between each session. In weight exercises, select a load that lets you complete a few repetitions rather than perform (you may have to adjust this load between sets as your strength increases). For example, if an exercise requires 12 repetitions, choose a weight which you feel you can perform 15 repetitions before you have to stop (but complete only 12).

Perform the maintain of exercises (marked with A and B) as other series, and resting 60 seconds between sets. You will complete a series of exercise A and rest. Then a set of B and rest again. It will repeat until you have finished all the series for that pair. You will complete a series of exercise A and rest. Then a set of B and rest again. It will repeat until you have finished all the series for that set. On your first day of training, perform only one or two series for each exercise. Progress to two or more series (as dictated by the routine instruction below) from your second training.


  • Series: 2-3
  • Repetitions: 8
  • Rest: 60 sec.


  • Series: 2
  • Reps: 12 (each arm)
  • Rest: 30 sec.


  • Series: 2
  • Repetitions: 12 – 15
  • Break: 30 sec.


  • Series: 2
  • Repetitions: 12
  • Break: 30 sec.


  • Series: 2
  • Repetitions: 12
  • Break: 30 sec.


  • Series: 1-2
  • Time: Keep for 60 sec.
  • Rest: 60 sec.


You want to dedicate yourself to a fitness model, but you have no idea how much money you could earn. Let me tell you it’s a profession that will leave you a lot of money if you manage to have good sponsors, but for this, you must be clear that you do not only need to upload photos to Instagram and Facebook or make videos on youtube. Because mainly you must have a well-defined body and excellent care of your physical outlook. The sportswear brands, supplement companies will be interested in you and will pay you to promote your products giving greater visibility to your brands. People who follow your daily social networks or events are bright that the advertiser refers to a model of more identity.

It is undoubtedly challenging to become recognised and compete against the top and most powerful girls and boys. But if you do a good job, then you can take the initiative in this world and you can create excellent returns while showing your routine comfortably. Providing advice to those who want to possess the same body that you have gained with your efforts, dedication and sweat.

Amanda Lee

If you have decided to maintain fitness and do a business in this world, you must create your brand through your image. Since they have created some celebrities who are a millionaire today and if you are a man and a woman, then it does not matter. To give you some figures for the income that can come to have the best-paid fitness models in the world you can see the following list:

  • Jen Selter: Earn 50 thousand dollars for each photograph that uploads to Twitter, Instagram and Facebook.
  • Paige Hathaway: Your annual income is approximately 5.94 million dollars per year
  • Claudia Alende: Annually she is generating more than 2 million dollars.
  • Laci Kay Somers: 6 million per year with promotions as training corsets.
  • Amanda Lee: Her 2.4 million come mainly from promoting brands of protein shakes.
  • Ana Cheri: She has more than 6 million followers for which she has reached a fortune of 5 million dollars.

Well, my friends, I am very sure this article was of great help you and I know you found that answer to your question about the fitness model. If you still have any doubt about how to become a fitness model. don’t forget to comment.

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