In this article, we will know how to green smoothie recipes for weight loss properly.
green smoothies are an excellent option to cleanse your body and lose weight. Best of all, they are delicious and can be taken to start the day with lots of energy.
These smoothies contain large amounts of vitamin and minerals that promote the burning of fats naturally. They help you keep your body healthy and you will feel satisfied after drinking them.
Also, if you are looking to use your blender and start preparing drinks at home you are already one step ahead, saving money and making sure you have total control of what is going to enter your body. These delicious and healthy green smoothie recipes make it easier.
Eat well with fruits, protein, milk, yoghurt, which is stimulating the immune system, and other nutritious ingredients are great to help you lose weight.
Quick note: some of these recipes contain sweetener or honey to increase sweetness. But if you’re trying to reduce the extra sugar in your diet, you can eliminate those ingredients.
BENEFITS OF GREEN SMOOTHIE RECIPES
– Help to lose weight
It promotes the burning of fats and cleanses the body of toxins.
– It calms the heartburn and is digestive
Also, if you suffer from constipation, the high-fibre shakes will make your digestive system work.
They are revitalizing especially if you start the day with one of them. Fruits are a good source of energy that is metabolized very quickly and also, the amount of vegetables that have shakes make the sugar content is balanced.
– Antioxidant power
They increase the defences against diseases and fight the effects of free radicals.
– Increase concentration
green smoothies help you to have more concentration.
If you take them in the morning, they will give you energy and since they do not contain excitants, you will reduce your anxiety throughout the day. They will also help you improve your mental capacity.
BEST GREEN SMOOTHIE RECIPES FOR WEIGHT LOSS
1. GREEN SMOOTHIES TO LOSE WEIGHT – PARSLEY, GINGER AND APPLE:
When you are looking for the answer how to green smoothie recipes for weight loss? parsley, ginger and apple don’t come into your mind. Yes! parsley, ginger and apple is the best solution for a lose weight.
You can gather these natural ingredients and prepare this shake:
- 1 green apple with skin and without seed cut into pieces
- ½ cup chopped parsley
- 1 tablespoon of striped ginger
- 1 teaspoon of honey
- One lemon’s juice.
- 1 glass of ice water
All the ingredients to the blender and consume at the moment.
This juice with a high content of chlorophyll is a slimming drink with antioxidant benefits and vitamin C. Lemon juice is a natural fat burner and the parsley added to the mixture is excellent for absorbing excess body fluid.
To achieve the goal of reducing sizes with this juice is recommended to be consumed for a week and then let the body rest for the next 15 days. All this accompanied by a healthy diet and at least 1/2 hour of daily exercises.
2. GREEN SMOOTHIES TO LOSE WEIGHT – PINEAPPLE, CUCUMBER AND LEMON:
The ingredients are:
- 2 pineapple wheels
- ½ cup of spinach leaves
- ½ cup chopped parsley
- Juice of a lemon
- ½ cucumber with skin, without seeds, chopped into cubes
- 1 glass of pineapple water
- Ice to taste
All these ingredients to the blender and ready. To sweeten a spoonful of honey can be added.
This slimming juice is ideal for before training, it allows your body to burn fat throughout the day, provides energy is healthy and tasty. It is highly recommended for its high content of chlorophyll and antioxidants.
The green juices to lose weight are very fashionable, it is a very good way to incorporate the correct amount of some fruits and vegetables in the diet of the day to day.
The trick for the shake is to choose vegetables with high fibre content to improve intestinal traffic. water-based fruits with a diuretic effect and some component that activates the metabolism and reduces natural fat such as parsley or lemon.
3. GREEN SMOOTHIE FOR SLIMMING – KIWI AND SPINACH:
If you have no idea how to green smoothie recipes for weight loss. don’t miss your smoothie list kiwi and spinach.
You need these ingredients:
- 8 spinach leaves
- 3 kiwis without mature skin
- ½ litre of water
- 1 tablespoon chopped parsley
Everything straight to the blender if necessary then pass through a sieve.
To continue contributing nutrients to the body, with natural ingredients, this slimming green shake is full of vitamin C that is favourable for its active antioxidant content.
The quantities are always important, a glass of any of the above recipes can contribute their weight in nutrients and contribute to losing weight in an accelerated way. You can make them a routine, as they provide positive nutrients and help to be in shape.