Are you looking for exercises to reduce fat in thighs? Well, then you have come to the right place. On this occasion, we want to show you a list of the best physical activities. That will help you to fight the fatness of your fatty legs.
Many people suffer from body fatness and obesity. Being such a common problem, we are constantly looking for new and effective methods that help us to eliminate body fat. Therefore, in this opportunity, we will offer you some exercises that will help you to fulfill the proposed aim.
The fat not only usually accumulates in the arms or face, but also in our legs. Don’t worry, because it has a solution. The exercises, which we will give you in an instant, are ideal for both men and women and you can do them at home or in a gym. So, do not move and join us until the end to know all the exercises we want to provide you. With more than talking, let’s move on with the development.
Best exercises to reduce fat in thighs
1. Jumping rope
Jumping rope is one of the most effective exercises to eliminate accumulated fat in the thighs. To be effective, you must join two types of jump. First, perform 2 sets of 30-50 jumps in static and with your feet together. Second, perform 2 sets of 20-30 jumps in motion and jumping first with one foot and then with the other. You will see how quickly you get your legs toned and the fat is vanishing without you being aware of it.
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2. Squat jumps
Another essential exercise that is quite tired but ideal for eliminating accumulated fat is to jump starting from a squat. To do this, squat and jump as high as you can to fall back into a crouch. You must perform 3 sets of 10-15 repetitions. You will see how you tone the quadriceps and also increase the heart rate to burn fat.
3. Leg raising
The last exercise that we propose is to raise your legs. To do this, you must lie face down carefully and raise the right leg keeping it straight. Hold a few seconds in the air and lower your leg again. Subsequently, perform the same movement with the left leg. You must perform 2 sets of 15-20 repetitions, 10 with each leg.
4. Lateral sliding
Standing with your legs together, take a wide step to the right while you bend down. I went back to the center and repeated the movement to the left side. Another modality of this exercise is to do the same but keeping the leg that does not move straight. Perform 3 sets of 10-15 repetitions.
5. Internal leg lift
Lie on your side with your bottom leg stretched and your top leg bent forward. Raise and lower the leg below, trying to squeeze “chubby” thigh. Do 15-20 repetitions on each leg.
6. Leg swing
Start standing with your legs open at shoulder height. Pass the weight to one of the legs while swinging the other opening and closing. Put strength and endurance, do not let go. Do 20-30 repetitions on each side.
7. Cross bridge of one leg
Lie on your back and form a half bridge. Lift one leg (it can be stretched or bent at 90º). Cross and uncross every time. Do 30 repetitions on each side.
8. Heel lift in sumo squat
In sumo squat position (open squat) raise and lower each heel as much as you can. Remember to do the squat quite deep. Do 30 repetitions on each side.
9. Cross transplant
Start standing with your legs apart. Go down to make a move, but crossing your leg ahead. Return to the starting position. Do 20 repetitions on each side.
10. Donkey kicks
Start in a four-point position with your legs flexed at 90º. You will do four movements: raise, open, close and lower (this counts as a repetition). Do it with your foot in flex. Do 20 repetitions per side.