Category: WORKOUTS

The TRX training system was created by the American army to maintain the physical form of the soldiers without having

Do you want to better define the muscles of your body? To achieve this, it is not always necessary to

First of all I would like to congratulate you! If you are reading this article it means that you are

Without too much introduction: Legs are our pillar, support and mobility. It is extremely important to do exercises to strengthen

One of the primary parts of the anatomy to strengthen and exercise are the shoulders. If you want to build

The elliptical machine is one of the best cardiovascular exercises and is usually recommended to lose weight. We share the best

Are you looking for exercises to reduce fat in thighs? Well, then you have come to the right place. On

One of the areas of our body that is harmed the most after the excesses, surely that is abdominal. The

If you want to tone the muscles of the chest, this simple routine can be very useful. If you are

When we decide to start a training plan to lose weight or get fit, we are looking for various options