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Category: WORKOUTS

Crossfit exercises for beginners
January 31, 2019 Daniel Alex

5 Amazing Crossfit Exercises For Beginners

First of all I would like to congratulate you! If you are reading this article it means that you are

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exercises to strengthen the legs
January 27, 2019 Daniel Alex

Best Exercises To Strengthen The Legs And Thighs

Without too much introduction: Legs are our pillar, support and mobility. It is extremely important to do exercises to strengthen

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shoulder workout without weights
January 22, 2019 Daniel Alex

6 Best shoulder workout without weights you can do at home

One of the primary parts of the anatomy to strengthen and exercise are the shoulders. If you want to build

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elliptical workouts for beginners
December 25, 2018 Daniel Alex

The Elliptical Workouts For Beginners, Intermediate And Advanced

The elliptical machine is one of the best cardiovascular exercises and is usually recommended to lose weight. We share the best

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exercises to reduce fat in thighs
December 21, 2018 Daniel Alex

10 Best Exercises To Reduce Fat In Thighs Easily

Are you looking for exercises to reduce fat in thighs? Well, then you have come to the right place. On

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exercises for abs with kettlebell
December 19, 2018 Daniel Alex

Best 7 Exercises For Abs With Kettlebell

One of the areas of our body that is harmed the most after the excesses, surely that is abdominal. The

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chest exercises for at home
December 13, 2018 Daniel Alex

Chest Exercises For At Home With & Without Weight

If you want to tone the muscles of the chest, this simple routine can be very useful. If you are

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hiit workouts to lose weight
November 30, 2018 Daniel Alex

Best HIIT Workouts To lose Weight At Home

When we decide to start a training plan to lose weight or get fit, we are looking for various options

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benefits of deadlifts
November 28, 2018 Daniel Alex

What Are The Benefits Of Deadlifts And How To Do It Correctly

If you read this article, you probably agree that the deadlift is one of the best exercises. The benefits of deadlifts

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What is the rules of badminton
November 9, 2018 Daniel Alex

What is the rules of badminton and how is it played?

Today we want to know what is the rules of badminton. Badminton is a racket entertainment that wins followers in

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Left Category

gain weight and muscle diet
November 14, 2018

How To Gain Weight And Muscle Diet In A Healthy Way

What is the rules of badminton
November 9, 2018

What is the rules of badminton and how is it played?

benefits of using rowing machine
November 8, 2018

Top 5 Benefits Of Using Rowing Machine Workout

benefits of exercise bike
October 25, 2018

14 Amazing Benefits Of Exercise Bike

how to play badminton step by step
October 17, 2018

How to play badminton step by step-Full Guide

swimming for weight loss before and after
September 24, 2018

Swimming for weight loss before and after: Full guide

HIIT workout for upper body
September 21, 2018

Best HIIT workout for upper body

benefits of boxing workout
September 19, 2018

6 Amazing Health Benefits of boxing workout

10 minute workout in the morning
September 16, 2018

10 minute workout in the morning for everyone

how to lighten skin naturally and permanently
August 24, 2018

How to lighten skin naturally and permanently at home

Right Category

best green tea brand for weight loss
September 29, 2018

Best green tea brand for weight loss reviews of 2019

swimming for weight loss before and after
September 24, 2018

Swimming for weight loss before and after: Full guide

how to take green tea to lose weight
April 30, 2018

How to take green tea to lose weight-Natural Wellness

how to lose weight when you sleep
April 25, 2018

How to lose weight when you sleep?

vegetarian diet for fat loss and muscle gain
April 4, 2018

How to vegetarian diet for fat loss and muscle gain

how lose weight overnight
March 20, 2018

How lose weight overnight safely and naturally

how much fat do you need a day?
February 5, 2018

How much fat do you need a day?

how lose weight in 7 days
January 18, 2018

How lose weight in 7 days

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