11 Best Running Shoes For Plantar Fasciitis Of 2022

best running shoes for plantar fasciitis
Are you looking for the best running shoes for plantar fasciitis of this 2019? What are the best-rated running shoes? Do you need high quality running shoes and you can’t decide to choose? In our article, we have picked up the list with the best running shoes for plantar fasciitis new balance of 2019. If you want to know the keys to choose your running shoes, don’t miss this article. Let’s move!

What is plantar fasciitis?

The plantar fasciitis is the most common cause of foot pain. What is it and how does it appear? Is it because of a spur? How to treat it? What shoes you should wear. The drama starts in the morning with the first step. When you step on the ground and support your body, there is a severe pain that forces you to support your hands. You can come to the bathroom crawling; then little by little, as the feet warm up, it improves slightly. Definitely, it is plantar fasciitis.

11 Best Running Shoes for Plantar Fasciitis

New Balance Men's 990v4 Running Shoe

Asics Men's Gel Kayano 25

Saucony Kinvara 8

ASICS GT-2000 6 Men's Running Shoe

Nike Men's Dual Fusion Run 3 Running Shoe

New Balance Men's 574 Classics Running Shoe

Brooks Women's Ravenna 8

Saucony Guide 10

New Balance Men's 990v4 Running Shoe

Hoka Bondi 5 Women's Running Shoes

ASICS Women's Gel-Kayano 23 Running Shoe

1. New Balance Men's 990v4 Running Shoe

  • Pigskin construction
  • Durable upper building
  • Lasting rubber outsole
  • Great stability of outsole
  • Dual-density collar foam
  • Perfect for wider feet
  • Bulky for few people
  • Not lightweight
  • https://amzn.to/2EkHYUv

The shoes appear with an impressive selection of size that’s from 7 to 16 ranges, so this can be a great option for all ages of people. This high made shoe brings a design that has a limited appeal for the trainer. Also, you can use the shoe for maximum versatility.

When it comes to fit, the New Balance 990 is really excellent. In fact, this shoe is not lightweight made, and this is the reason why the fit is acceptable for their own purpose.

However, its unique rubber outsole provides a fantastic stability even along with lateral movement. Its lateral support will keep you away from any possible injuries. 

This is a shoe that works for most of the surfaces. The durable blown rubber is ideal for few seasons as well. This shoe has not only a flexible outsole along with the midsole, but also it creates a platform that mainly aims to cover different types of uses.

Besides, the upper of the shoe comes with the combination of pigskin and mesh. One of the strongest points of this shoe is its upper. Although, some people feel that they look heavy or bulky from their own perspective, the shoe is also seen as a good casual option. Overall, this New Balance 990v4 could be an excellent buy for you.

2. Asics Men's Gel Kayano 25

  • Providing responsiveness, cushion, and control when running
  • Update and improved shoe
  • Two-part midsole
  • Flexible fit and great comfort
  • Might be bulky feeling
  • Not appealing color option

This Asics Kayano25 is a great shoe that can go miles after miles. The sole might seem bulky and price might turn some runners off. However, the shoe will provide you a great combination of responsiveness, cushion, and control throughout every run. The combination of new and old technologies is clear in this shoe’s cushion.

Besides, the midsole is composed of Flytefoam propel and Flytefoam Lyte cushion. The used Flytefoam Lyte in the heel is lighter than the previous cushion and it provides more absorption and bounces back when running.

The Flytefoam propel is found in the shoes’ forefront.  The cushion is durable and lightweight and it also makes the sole more flexible and strong.

When it comes to the upper part of Asics Kayano25, they use Jacquard mesh to give an exceptional fit for your foot. This update and material enhance the durability of the Kayanos.

The upper is absolutely breathable and makes you feel seamless that prevents any tiny issue of irritation. Overall, the shoes offer a longer run as they use the mixture of new and old technologies.

I would recommend this Kayano 25 shoe to the people who want a stability shoe for training, either a full or half marathon.

  • Soft, responsive and comfortable
  • A great change in upper, outsole and midsole
  • Lightweight FLEXFILM overlays provide structure and support
  • Lightweight for easy running
  • Constricting and unnecessary pro-lock midfoot technology
  • Flimsy, thin and cheap laces

The structural integrity of this shoe remains same from the previous version. It brings Kinvara’s signature simplicity and style that might be a favorite shoe for you. This shoe is lightweight and perfect for your long run.

However, this Kinvara 8 is similar to the 7 and brings a great change in upper, outsole and midsole. Besides, the updated version offers two great improvements that make the shoe remarkable: A softer ride and wider toe-box

This shoe is soft or responsive and provides a good balance of performance and comfort. This Kinvara requires no break-in. You can use it for the long run, easy run, speed work or everything in between.

The size is really good fit for everyone and offers a snug midfoot fit. Overall, if you look for the best running shoes for plantar fasciitis, this Kinvara 8 could be an excellent option.

  • Responsive, stable and comfortable shoe
  • Lightweight and more breathable
  • Solid heel counter
  • Bounce back and cushion feature with midsole
  • Man-made mesh and rubber sole
  • Cushion feels firm; shoe, a touch stiff

It is really surprising how long it’s been the GT-2000 to jump on the Flytefoam wagon.

It might be some of you are hearing the Flytefoam for the first time. It’s updated foam developed by Asics. It adds Ethylene Vinyl Acetate base but it’s the combination of fibers material that’s lighter and resilient than standard foams.

With the Flytefoam, the GT-2000 6 is designed from the root. So, this shoe brings a brand new outsole, midsole and upper. However, the 2000 6 Men’s Running Shoe is the most breathable and lightest version of the shoe. It provides a touch less control in the toe-off but the old one has a wider base.

The shoe adds ventilation holes to the medical aspect of the upper so you will get cooling air while running.

Besides, the upper or heel of the shoe is slimmer than the previous versions. The shoe provides the solid control without muscling you around. The construction of this shoe is great and its stability is well-cushioned.

It has also an impressive midsole that can win every runner or it might be the new go to shoe for the long runs. When it comes to outsole, it gives a great traction.

The sleek new upper of the shoe seems more breathable than the previous version. It adds a supportive and snug fit around the arch. Finally, this GT-2000 6 could be an excellent purchase for your long running with comfortable movement.

5. Nike Men's Dual Fusion Run 3 Running Shoe

  • An excellent shoe
  • Multi-density midsole
  • Strong rubber material
  • Single layer mesh and soft inner sleeve
  • Multiple colors
  • Not a great one

This is another recommendation from the giant brand. This comes with the multi-density midsole. Without any mistake, the Nike Men’s Dual Fusion Run 3 Running Shoe has gone with new technology.

The outsole of this shoe is made with a strong rubber material. When it comes to the protection, the shoe provides great traction to the runners.  Nike also goes further providing a single layer mesh and soft inner sleeve. All kinds of these materials are usually found in expensive shoes.

If you see the upper of the shoe, you can find that it has breathable mesh that will provide you with a great cooling when running. It’s doing a great job for keeping the runner cool.  Cloth-like material will keep you away from any sweating.

However, its unique rubber outsole adds a great stability even along with lateral movement. Its lateral support will keep you away from any possible injuries.  Besides, this shoe will work in any surface. This shoe has not only a flexible outsole along with the midsole, but also it creates a platform that mainly aims to cover different types of uses.

Overall, this Nike Men’s Dual Fusion Run 3 Running Shoe could be your favorite one for good running.

  • Great for wide feet
  • Multiple color options
  • Breathable and lightweight
  • Casual looks
  • Affordable price
  • A bit lacking of breathability

This New Balance 574 is a classic one not only for its quality and but also for the design. You have multiple options to choose from classic colors like Silver, Grey, Black, Blue, Navy and white. On the upper of the shoe, you will find a conventional white lace-up closure with 2 pairs of extra eyelets.

Besides, cushioning is the main character of any running shoes and this Men’s 574 shoe keeps it to the mark.  Because of EVA+ENCAP cushion system, this pair of the shoe provides a great shock-absorption or impact-resistance for long and short running.

Besides, the shoe is long lasting with secure support and long-wearing traction. The upper combines mesh and suede materials for the natural breathability. And, the inside textile lining increases the effect of moisture management to put your feet dry and odor free.

Also, this shoe brings all kinds of support that you need for tough training because of ENCAP midsole and TPU heel insert technology. Both ensure additional support or stability for every single step you will take.

However, this comfortable shoe has removable foam insole on the side that offers all-day comfort and you can easily replace it with favorite insert. Overall this New Balance 574 Classic Running Shoe could be an excellent option for your long journey.

  • Lightweight and soft cushion
  • Springy toe-off
  • Smooth heal toe transition
  • Responsiveness
  • Rubber sole
  • Moderate pronation support
  • Semi-stiff

If you are looking for the best running shoes for plantar fasciitis women for many kilometers, the Brooks Women’s Ravenna 8 is an excellent roller. This is perfect for medium or high weight runners who look for comfort and cushioning.

It’s beautifully designed for neutral riders who appreciate good stability and grip in asphalt areas.

This shoe has always stood out for its versatility and excellent cushioning, but now it has also gained flexibility and dynamism.

When it comes to the outsole, this Brooks brings a springy toe-off that you could easily feel when turning over. And you will never lose any steps from the cushion soles. Besides, this Ravenna 8 offers a sung and nice fit. Its upper section uses a mesh that manages moisture. As a result, you can see that this aspect will keep the fit dry and cool.

However, anyone can appreciate its lightweight feature but it’s really difficult to find the shoe that holds lightweight plus cushion. But this one adds these two features.

 If you’re looking for revolutionary shoes, you can bet on Brooks Women’s Ravenna 8. This is undoubtedly one of the best running shoes for plantar fasciitis of this 2019.

8. Saucony Guide 10

  • Perfect for daily running
  • Lightweight Shoe
  • Comfortable and supportive
  • Improvement of flexibility
  • Not much color option

If you are looking for footwear with a good transition, lightweight, flexible and good cushioning, try the Saucony Guide 10 which is perfect for training at happy rhythms. These running shoes look for comfort above all, and it shows:

Upper: new engineered double layer mesh. Padded tongue and collar

Sole: Smooth Ride technology and excellent durability.

This is an improved version of the previous ninth edition. The offset distributes the cushion evenly between the forefoot and heel.  As a result, it does bring great comfort and balance run. In the upper part, they use the strong and lightweight Flexfilm layer that provides great support and flexibility.

Also, its midfoot feature provides an ideal hold and support in time of a run. This edition has a great improvement in comfort, flexibility, stability, and traction.

Overall, this Saucony Guide 10 could be an excellent option for your running shoes.

9. New Balance Women's w940v3 Running Shoe

  • Providing great comfort
  • Absorbing Cushing
  • Very durable, flexible and breathable
  • Versatility and updated look
  • The heavy and high price

This is another fantastic recommendation from our top list, especially for the women. The New Balance Women’s w940v3 Running Shoe is other mixed sneakers that fit directly into our top running shoes for 2019.

This model goes for noticeable changes and improvement in its features. This shoe has a comfortable cushion, flexibility and absorbing power. The material greatly balances the shoe between cushion and stability.

When it comes to the outsole, it’s made with a strong rubber material. In case of the safety feature, the shoe picks up great traction the runners.

This New Balance Women’s w940v3 Running Shoe also goes further offering single-layer mesh and soft inner sleeve. All kinds of these materials are usually found in expensive shoes.

In the upper of the shoe, there is a breathable mesh which provides a great cooling when running.  It’s doing a great job for keeping the runner cool.  Cloth-like material will keep you away from any sweating.

Finally, for your running shoes for plantar fasciitis, this w940v3 Running Shoe can be an ideal one.

  • Super Cushioning
  • Breathable and comfortable upper
  • Durable outsole
  • A smooth and great ride with new improving
  • Not super flexible
  • Shortage of responsiveness

This is one of the best recommendations from our side.  This Bondi 5 is beautifully made to provide a great cushion and comfort for the long distance. This shoe adds an engendering mesh in an upper and seamless construction.  The shoe stands out for comfort, flexibility, and smoothness.

The midsole consist of soft EVA foam that runs the entire length of the shoe.  Due to its thick layer of cushion, you will feel like you’re a bit taller than others. Actually, it has a pillow-soft that makes it so comfortable.

Besides, the shoe is durable with safety support or long-wearing traction. The upper is attached with mesh and suede materials for the natural breathability. And, the inside textile lining increases the effect of moisture management to keep your feet dry and cool.

This Hoka Bondi 5 has not only a flexible outsole along with the midsole, but also it creates a platform that mainly aims to cover different types of uses. Finally, this Hoka Bondi 5 Women’s Running Shoes can hit your bet if you go for it.

11. ASICS Women's Gel-Kayano 23 Running Shoe

  • Cushion and bounce back
  • ASICS FluidFit upper
  • Durable and lightweight
  • Rubber sole
  • A bit expensive
  • Not a good fit.

This is our final recommendation that might attract you with its multi-purpose functions. Its outsole is made with a unique Duomax technology that provides safety and comfort. This conventional Asics is completely supported by the arch and brings great stability.

When it comes to the midsole, it contains ‘fluid Ride’ materials that offer high quality lasting and lightweight cushioning.  The FlyteFoam technology that’s found in the midsole contains fibers and it’s so durable.  The rear foot and forefoot are protected by getting technology that quickly absorbs the impacts.

One of the best features of the shoe is its midsole which is so responsive. The upper has a stretch mesh material and it brings sturdy and natural fit.

If you ask “what’s the flexible part of the shoe”, commonly it comes to the upper part of the shoe. The material of the upper is strong but thin so you will feel very comfortable when running.

Most of the runners want the lightweight shoe, so this Asics is not exceptional.

Main causes of plantar fasciitis

There are a lot of symptoms why plantar fasciitis happens. Just look at our features:

To be clear:

–Plantar fasciitis can be seen more easily in people aged 45 or older.

–If your feet take an excess tension in time of your practice, this plantar might happen. Usually, it comes with the acrobatic dance, ballet or similar activities.

–Even, our own plantar anatomy can cause the plantar fasciitis. The reason is adopting an incorrect footprint, either by vagrancy or hobbies. We should avoid those bad habits and correct ourselves the proper way.

–Excess weight can also be a cause of plantar fasciitis.  it is common to think that the more we weigh the more tension arise on our feet

–If you work for long hours on foot, this can also happen. So, if you want to work for a longer period of time, you should choose a shoe that is comfortable and cushion. Also, keep in mind it will protect you for any risky injuries.

How to choose the shoes if I suffer from plantar fasciitis?

— You must always put comfort before design that is one of the main premises.

–Secondly, it is important to select a shoe that weighs little, but it has good protection in the heel.

–The area of the shoe should always be higher by the heel than in the area of the fingers. And it is very important protection in the area of the calcaneus.

–A person with flat feet and over-pronation should ensure that their shoes meet three fundamental factors such as great support for the arch, soft cushioning for the heel and inner part of the sole rigid shoe.

–If the person suffers from overweight, you should always have shoes that have great support and cushioning so that your feet can support the weight.

What types of shoes to buy to avoid plantar fasciitis?

A shoe for plantar fasciitis is an aspect of special relevance for people who are suffering from this injury. Most of the cases, it appears as a result of wearing inappropriate shoes.

Usually, the patient feels like a prick in the heel of the foot, near the beginning of the plantar arch. The pain is more vivid in the mornings. When you get out of bed, or when you spend time sitting and getting up to walk, the pain is so clear.

Many times we look for the shoes that have a beautiful or exclusive design. We forget the most important thing which is our health.  In case of a bad choice shoe, it appears plantar fasciitis and other injuries, not only in the plantar fascia but also in the knee; hip, even lower back pain.

One feature you should look at is that you need to buy a shoe that protects from the most susceptible points of injuries just like heel or arch..

When you go the shopping mall, you need to keep in mind that the shoe has more reinforcement in the heel area because of absorbing the impacts. If the less pressure or impact reaches on the foot, there would be more relaxing in the planter.

Sometimes, we pay concentration for the price, forget it. If you want to get good quality shoes, you have to invest a bit for the quality. Quality always talks, so give the priority on this.


We suggest that you should put on those shoes that are plantar fasciitis free. If you suffer from these diseases, you need to look for this special shoe. This shoe has cushion midsole or outsole that will provide you great comfort for your long period of running.

This shoe keeps our feet healthy and well, and you will be risk-free.

Choose the shoes of a medium / high quality, and forget about inappropriate shoes, made with materials that do not transpire. And synthetics will be created on our feet and you will sweat more and suffer in an unnecessary way.

Make sure that the shoes you choose are not completely flat. The heel does not exceed 4 cm in height. An inner wedge of 3 or 4 cm can be a great option to have footwear of intensive use that provides the perfect balance between safety and rest. And it will help you get relief on foot pain.

Ensure the footwear you choose is soft, and its leather or textile is of high quality. The position of the toes is natural.


Now, we have come in the final part of our today’s reviews. Hopefully, you’ve got the idea of choosing the best running shoes for plantar fasciitis. If you’ve decided to buy the one, you could go for our recommendations. We’ve just brought the shoes that took the most of the positive reviews from the Amazon. So, bet for one that suits you well.

Thanks a lot for reading our article!

If you like our article or want this type of content, just comment below.

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