MAVERICK KAAN
PERSONAL TRAINER
A PERSONAL TRAINER MUST COMPLY WITH THE FOLLOWING REQUIREMENTS:
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
LATEST POST
how to get fair skin fast permanently and naturally?
Who does not want a smooth, shiny and perfect skin? Of course, many people are dreaming about that, especially women. The dream of every woman
10 minute workout in the morning for everyone
The morning workouts are a great way to wake up and get the day off to a good start. But someone has too much busy
Best Tennis Racquet For Beginners of 2020
We’ll analyze something that will help you choose the best tennis racquet for beginners. You can significantly influence the quality of good quality racquet. You
7 Back Exercise Without Equipment You Can Do At Home
Are you looking for back exercise without equipment? Well, then you have come to the right place. There are many back exercises that we can
Top 10 Best Exercise Bike 2020 with Reviews
Do you want to lose your extra kilos or do you want a slim look? Are you enthusiastic to exercise daily? But you don’t have
Gym Machine Workout Routine For Beginners
Deciding to start going to the gym and doing physical exercise is the first step to have a stronger and more flexible body. However, then
Exercise for beginners to lose weight at home
Have you decided to get in shape once and for all? Either to lose a few kilos or take care of yourself we congratulate you
How to gain muscle for skinny guys without weights
If you’re looking for information how to gain muscle for skinny guys without weights, you’ve come to the right place. In this new article, we
7 Best Big Shoulder Exercise Without Weights
Today we have to talk about shoulder exercise without weights. The shoulder is the first muscles that appear on the front even you wear a
The Proper Way to Prepare Tea to Lose Weight Quickly
Today, we will discuss three types of tea that help tea to lose weight. We will also know that what are the benefits of green tea
How many calories in a banana
Not sure how many calories in a banana? Do not worry! Because in this article you will know the complete nutritional information of the banana
What is the rules of badminton and how is it played?
Today we want to know what is the rules of badminton. Badminton is a racket entertainment that wins followers in British after the revelings of
ACTIVE RECOVERY
MON-FRI: 08:00 – 09:30
AEROBIC EXERCISE
MON-FRI: 09:30 – 10:30
CIRCUIT
MON-FRI: 10:30 – 12:00
COMPOUND EXERCISES
MON-FRI: 12:00 – 13:00
CROSS-TRAINING
MON-FRI: 13:00 – 14:30
FUNCTIONAL MOVES
MON-FRI: 14:30 – 16:00
TRAINING RATES
DIET AND FITNESS MAX
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis
-
Weekly Check ups
DIET AND FITNESS REPORT
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis
