MAVERICK KAAN
PERSONAL TRAINER
A PERSONAL TRAINER MUST COMPLY WITH THE FOLLOWING REQUIREMENTS:
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
LATEST POST
The most effective workout for dumbbell exercises beginners
Today we want to explain about dumbbell exercises beginners. The dumbbells are a very practical material to start in the world of sports and muscle
Best green tea brand for weight loss reviews of 2019
Do you want to cut off extra pounds from your body? Or you don’t have enough time to go to the gym? If this is
5 Amazing TRX Workout For Beginner
The TRX training system was created by the American army to maintain the physical form of the soldiers without having to depend on a sports
The best dumbbell exercises for upper body.
Hello everyone? How’s everything? Today we know that about dumbbell exercises for upper body. The upper body area is one of the areas that are
Steps And Tips Chewing Gum To Lose Weight
Do you want to know the benefits of chewing gum in relation to your weight? So, do not move because you’ve come to the right
The Elliptical Workouts For Beginners, Intermediate And Advanced
The elliptical machine is one of the best cardiovascular exercises and is usually recommended to lose weight. We share the best elliptical workouts for beginners, intermediate
The Sole E25 Elliptical Machine Reviews for 2019
If you look for the reviews of sole e25 elliptical machine, this is the article for you. Have you planned to purchase the e25 elliptical?
6 Best shoulder workout without weights you can do at home
One of the primary parts of the anatomy to strengthen and exercise are the shoulders. If you want to build muscles especially shoulders, without investing
What to eat after workout at night: 5 Great Foods
Exercising is considered by many as an art. Although anyone can perform an exercise routine, not everyone achieves the results they should. This is mainly
How many calories in a banana
Not sure how many calories in a banana? Do not worry! Because in this article you will know the complete nutritional information of the banana
10 Amazing Elliptical Workout Benefits For The Body
The elliptical bike is one of the most popular fitness machines in the world and it is not a coincidence! If you want to use
The Science of Sleep: how to sleep fast at night
If you are interested in how to sleep fast at night, well and deep, you are in the right place. Here you will find everything
ACTIVE RECOVERY
MON-FRI: 08:00 – 09:30
AEROBIC EXERCISE
MON-FRI: 09:30 – 10:30
CIRCUIT
MON-FRI: 10:30 – 12:00
COMPOUND EXERCISES
MON-FRI: 12:00 – 13:00
CROSS-TRAINING
MON-FRI: 13:00 – 14:30
FUNCTIONAL MOVES
MON-FRI: 14:30 – 16:00
TRAINING RATES
DIET AND FITNESS MAX
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis
-
Weekly Check ups
DIET AND FITNESS REPORT
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis