MAVERICK KAAN
PERSONAL TRAINER
A PERSONAL TRAINER MUST COMPLY WITH THE FOLLOWING REQUIREMENTS:
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
LATEST POST
How To Design A Lifestyle Health Plans In 12 Steps
Do you eat in a balanced way? Do you walk at least 30 minutes a day? Do you try to avoid harmful habits for your
5 Amazing TRX Workout For Beginner
The TRX training system was created by the American army to maintain the physical form of the soldiers without having to depend on a sports
The best dumbbell exercises for upper body.
Hello everyone? How’s everything? Today we know that about dumbbell exercises for upper body. The upper body area is one of the areas that are
Upcoming Best Elliptical Under 500
best elliptical under 500 sole e35 elliptical best elliptical 2019 best elliptical 2018 Today know that sole e35 elliptical. We are more aware of the
What Are The Benefits Of Deadlifts And How To Do It Correctly
If you read this article, you probably agree that the deadlift is one of the best exercises. The benefits of deadlifts are very important method which
7 Best workouts for buttocks bigger & Hips Wider
Hello everyone! In this new article, we will discuss the workouts for buttocks bigger. The legs and buttocks are the largest muscles in the entire
Best HIIT Workouts To lose Weight At Home
When we decide to start a training plan to lose weight or get fit, we are looking for various options to find the best results
7 Best Big Shoulder Exercise Without Weights
Today we have to talk about shoulder exercise without weights. The shoulder is the first muscles that appear on the front even you wear a
Beginners Weight Loss Workout Using Gym Machines
Exercise is very important matter to enjoy good health and maintain your physical outlook. Now that winter is around the corner it is good to
Best 7 Exercises For Abs With Kettlebell
One of the areas of our body that is harmed the most after the excesses, surely that is abdominal. The exercise with kettlebells focused on
Top 10 Best Shoes for Squats and Deadlifts with Reviews in 2019
Are you looking for buying the best shoes for squats and deadlifts? If so, you’ve landed on the right track. Let’s dive into the content!
6 Amazing Health Benefits of boxing workout
when you’re looking for information about benefits of boxing workout I know you are boxing lover. Currently, the perception of boxing as an aggressive and
ACTIVE RECOVERY
MON-FRI: 08:00 – 09:30
AEROBIC EXERCISE
MON-FRI: 09:30 – 10:30
CIRCUIT
MON-FRI: 10:30 – 12:00
COMPOUND EXERCISES
MON-FRI: 12:00 – 13:00
CROSS-TRAINING
MON-FRI: 13:00 – 14:30
FUNCTIONAL MOVES
MON-FRI: 14:30 – 16:00
TRAINING RATES
DIET AND FITNESS MAX
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis
-
Weekly Check ups
DIET AND FITNESS REPORT
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis
