MAVERICK KAAN
PERSONAL TRAINER
A PERSONAL TRAINER MUST COMPLY WITH THE FOLLOWING REQUIREMENTS:
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
A Personal Trainer is a health professional who improves the quality of life of the client through physical exercise, developing a fully individualized exercise program, taking into account the possible pathologies tastes or personal characteristics of the client. The personal trainer will help you achieve your goals quickly, safely, and healthily optimizing your results and preventing you from getting injured. He will advise you and teach you to perform the appropriate exercises, avoiding bad postures and will take into account any problem, misalignment or injury that you may have to correct it. It will motivate you and guide you towards the path of success. It will measure your progress and listen to you and between the two you will get what you propose. It will help you to have health.
In the case that you seek to improve your performance, a personal trainer can also be very effective helping you to be better than you already are, planning an excellent training plan that helps you improve your physical performance a lot.
The personal trainer will end up being a great friend.
LATEST POST
The lean muscle diet plan-How to eat to Build lean Muscles
In this article, we provide you with a detailed list of a lean muscle diet plan. Building lean muscle is the ultimate goal. As a
How to grow beard faster for teenager-Full Guide
If you have not a proper idea about how to grow beard faster for teenager this article for you. It’s really happy to know you
The best dumbbell exercises for upper body.
Hello everyone? How’s everything? Today we know that about dumbbell exercises for upper body. The upper body area is one of the areas that are
5 Amazing TRX Workout For Beginner
The TRX training system was created by the American army to maintain the physical form of the soldiers without having to depend on a sports
How to lose weight when you sleep?
Losing weight is not only a way of looking good to show attractiveness, but it is also a way to maintain good health and avoid
Best 7 Exercises For Abs With Kettlebell
One of the areas of our body that is harmed the most after the excesses, surely that is abdominal. The exercise with kettlebells focused on
How To Start Running Overweight – Guide To Running
If you are looking how to start running overweight in this article for you. Read and enjoy. The running is an excellent sport for people
How To Gain Weight And Muscle Diet In A Healthy Way
Do you want to look bigger and stronger? We will tell you all about the gain weight and muscle diet with your guidelines and foods
15 Best Rowing Machine Under 500 With Reviews in 2020
If you’re thinking of buying the best rowing machine under 500, you will surely have a lot of options. Possibly, you’re confused about which one
12 Successful weight gain exercise for female at home
In this article we provide you with a detailed list of a weight gain exercise for female at home, with which you will feel safe
Best shoulder exercise for strength and muscle
Hello everyone! In this new article we will discuss the shoulder exercise for strength. Many people who train daily in the gym often forget an
Top 10 Best Shoes for Squats and Deadlifts with Reviews in 2019
Are you looking for buying the best shoes for squats and deadlifts? If so, you’ve landed on the right track. Let’s dive into the content!
ACTIVE RECOVERY
MON-FRI: 08:00 – 09:30
AEROBIC EXERCISE
MON-FRI: 09:30 – 10:30
CIRCUIT
MON-FRI: 10:30 – 12:00
COMPOUND EXERCISES
MON-FRI: 12:00 – 13:00
CROSS-TRAINING
MON-FRI: 13:00 – 14:30
FUNCTIONAL MOVES
MON-FRI: 14:30 – 16:00
TRAINING RATES
DIET AND FITNESS MAX
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis
-
Weekly Check ups
DIET AND FITNESS REPORT
-
Genetic sample test kit
-
Your genetic diet OR exercise report
-
Diet plan OR exercise suggestions
-
Diet AND Exercise Summary Infographic
-
In-Body Analysis
