If you’re looking for information how to gain muscle for skinny guys without weights, you’ve come to the right place. In this new article, we will discuss topics how to gain muscle for skinny guys without weights.
Even if you are a very skinny man it is possible that you can increase your level of muscle mass, so do not despair and do not get discouraged because following the steps indicated could change your life considerably for good. It will not be easy and will require a lot of time, effort, patience and some sacrifices since you will have to adopt certain good habits of life not only in terms of nutrition and training but also in things like avoiding unnecessary and constant late nights to avoid alterations in your nervous system and endocrine system that could slow down the processes of muscle recovery, and also avoid consuming alcohol (at least in excess) and the consumption of psychoactive substances (PSA).
THESE TIPS YOU WILL BE ABLE TO DEVELOPE MUSCLE WITHOUT WEIGHTS
1. EXERCISES TO BUILD MUSCLE AS SKINNY GUYS
Exercise with the weight of your body. There is nothing better to increase strength than lifting your own weight. For this, he performs exercises such as chin-ups, squats (even with additional weight), and chest pressures, among others. These exercises can become very difficult to do, especially dominate. But see little by little and always trying, in this way you will build a muscular body.
If you are confused how to gain muscle for skinny guys without weights push-ups is the best exercise for you because you can gain muscle without weight easily. you can do this exercise anywhere. Many think that this exercise only benefits the chest alone, but the effort that is made with the biceps and triceps. it is an excellent option to gain strength and exercise the entire upper body. In this exercise, the pectorals, the triceps, the shoulders and also the biceps are worked hard. Like the dominated, the position of the arms will largely determine which the muscles are where the exercise is concentrated. If you place your hands away from your body, the pectorals will work a lot, if you move your arms close to one another close to your body, the triceps will be exercised. To exercise the biceps place the palms of the hands at shoulder height
Many think that this exercise only benefits the back alone, but the effort that is made with the shoulder and deltoids is very large. Those who are lighter can do so without problems, but it is not mainly a matter of weight, but rather to do it regularly. Do it often and you will notice how you increase the strength and each time you do it you will achieve more repetitions.
All you need is a bar. Some ways of doing the pull-ups stress the muscles of the back more, and others the muscles of the biceps. In general, exercise with a closed grip with the palms of your hands facing you is one of the ways to concentrate the effort on the biceps.
The dips or funds in parallel are one of the most important exercises when working the upper body. The Dips also called “dips ” is an exercise that helps you work primarily pectorals and triceps. To perform this exercise, only one machine or accessory consisting of two parallel bars is needed. The rest already depends on our strength. you can easily weight gain this exercise.
Well, Sleep. An important part of your routine is to establish a very helpful rest time. While you sleep your recovering muscles continue to absorb nutrients. Therefore if you stay up late or do not sleep well these nutrients will be used to keep you alert and awake. So avoid late nights, although this in itself can be difficult since exercise fatigue you and you will have more disposition to sleep.
3. EAT WELL
We could not ignore the diet. In addition to helping us gain muscle, it also means that we do not gain weight or gain fat. It is necessary to determine the number of calories that we can consume per day without gaining weight. The feeding will be more caloric since it will be necessary a greater presence of calories to gain muscle. In order to calculate the adequate number of calories the body will need to develop muscles, you must take into account the amount of exercise, weight, and height. The consumption of your diet will be structured in 40% protein, 40% carbohydrates and 20% healthy fats.
The proteins are essential when it comes to gaining muscle mass. You can not miss daily in your diet. These include lean meat, milk, eggs or fish. This nutrient has the mission of repairing and regenerating the tissue of the muscles. For the gain of muscle without gaining more weight, it is necessary that for every 450 grams of body mass one gram of protein is included daily.
MUSCLE BUILDING FOODS FOR SKINNY GUYS
Eggs contain high-quality protein, healthy fats and other important nutrients such as B vitamins and chlorine. Proteins consist of amino acids and eggs contain huge amounts of amino acid leucine, which is especially important for muscle gain. In addition, B vitamins are critically important for many bodily processes, including energy production.
Salmon is an excellent choice for muscle building and overall health. Each portion of salmon (85 grams) contains about 17 grams of protein, nearly 2 grams of omega-3 fatty acids and several important B vitamins. Omega-3 fatty acids play an important role in muscle health and can even develop muscle gain during exercise.
Beef is rich in high-quality protein, B vitamins, minerals, and creatine. Some research has even shown that consuming red meat can upgrade the volume of muscle mass acquired with exercise.
Bananas offer a lot of benefits, some of which are very tasty, affordable and convenient to accompany you on your way to gain weight. A medium-sized banana is a great way to gain weight since it has around 100 calories.